Welcome to our training department.
No matter if you are a beginner or a well trained and experienced athlet you will find a trainingplan here that will meet your wishes, your abilities and your intentions. In case you have any questions please feel free to contact us. We are here to help you.
Whatever plan you use to prepare for your big race on September 30 2018, please have your health checked by your doctor once a year.
One little advice: There are rest days in all our training plans.
Please do consider those restdays an essential part of the plan.
They are important and no wasted time. Ideally you join a group of runners to train. If there is no group why don’t you establish one with your friends? Running together ist a lot fun and very motivating.
If you do not feel like running a halfmarathon, participate in the 10-km-race.
We wish you a lot of success and fun.
See you at the starting line in September!